K C Bhanumathy

Bhanumathy Vasudevan

Sacred Cave for Women

Offering nudge-tips

To get motivated to do voice work 1 & 2.

  • Please gather two likeminded friends to get them to join you to do voice work.
  • Set aside a day and time and a calm place where you can be free and undisturbed for 2 hours.
  • Work together and do step 1 and then share your reflections, and emerging patterns with each other and also enable each other to see what they may not notice.
  • Then move on to step 2 and individually complete it in silence reflect on the emerged diagram of voice and roles/relationships and write ‘notes to yourself’ and share.
  • Write and share the final practice guide with each other.
  • To sustain the practice, do a contract to be accountable to each other and share success, results and challenges with each other periodically.
  • When you meet online or in person, celebrate your work and have fun and enjoy.
  • Your buddy group/sangha for inner work is ready…. For continuous work as you wish.
  • Look forward to more such inner work tools that will be shared soon @ the sacred cave-www.kcbhanumathy.com

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